If you really want to choose top rated vitamins, you'll need to know which ingredients are the most effective. Do you pick up a vitamin supplement bottle with any idea of what to look for? Because...most people don't have any idea. That's shocking when you consider how important nutrients are to slowing aging and preventing degenerative disease.
In this article, you'll learn about 4 different types of nutrients essential to any quality vitamin supplement. A vitamin supplement without these nutrients is not worth paying for month after month.
(1) B-Complex Vitamins
These vitamins lower homocysteine levels in the blood. Homocysteine is an amino acid that causes clotting and plaque gunk up in blood vessels. This often precedes heart disease.
Look for:
Vitamin B12
Vitamin B6
Folic Acid
(2) Flavonoids
They're phytonutrients that are anti-cancer, anti-microbial, and anti-inflammatory. Fruits and veggies are packed with flavonoids---it's why they're the healthiest foods for you to eat.
Look for:
Quercetin
Hesperidin
Rutin
Naringin
Green tea
Billberry
Blueberry
Cranberry
Resveratrol
Chrysin
Myricetin
Isoflavones (soy extract)
(3) Carotenoids
These are also phytonutrients. They show amazing anti-cancer and immune system boosting properties. The best natural source of these nutrients is fruits and vegetables.
Look for:
Beta-carotene
Lutein
Alpha-carotene
Zeaxanthin
Lycopene
Cryptoxanthin
(4) Trace Minerals
Your body requires these nutrients, but it absorbs them poorly. However, when you get minerals in their organic salt forms or as amino acid chelates, absorption increases.
Look for:
Boron
Chromium
Copper
Molybdenum
Manganese
Selenium
Zinc
These 4 groups of nutrients should be in your vitamin supplement. What about taking them separately, is that just as effective?
Well, no.
I never recommend taking nutrients individually, because of something biochemists in the dietary supplements industry call synergy. What is synergy? It's when the individual effectiveness of a nutrient increases when formulated scientifically with other nutrients.
Top rated vitamins are expertly formulated to maximize synergy. Don't try to mix and match vitamin supplements on your own. You'll waste time and gobs of money buying all those different supplements. And you'll never achieve great results because you lack the specialized knowledge that a biochemist has.
What about high-potency vitamins? Are they top rated vitamins?
Nooooooooooo! Please don't buy high potency vitamins.
Even a high potency B-complex vitamin supplement is bad. Yes, I know I listed them above as essential ingredients. But you don't need a mega dose every day. Don't be seduced by the words "high potency"; it's a marketing gimmick.
Why take a B-complex vitamin supplement when you can take a comprehensive supplement that includes the same B-vitamins plus a range of other vitamins, minerals, amino acids, and herbal extracts? Remember, a higher dosage won't enhance the benefits of B-vitamins, but synergy will.
Okay, now I hope you understand why you need the nutrients listed above. And, more importantly, I hope you understand why those nutrients need to be formulated together in one supplement.
You want a synergistic blend of...
B-Complex Vitamins
Flavonoids
Carotenoids
Trace Minerals
That's one of the secrets to spotting top rated vitamins. Take the advice in this article. If you don't, you'll never experience the health benefits of a professional-grade dietary supplement.
This is a long-term investment in your health - be a savvy consumer.
Zach Zufall is the author of the free 6-Day Mini-Course, "The Consumers' Guide to Choosing a Supplement That'll Slow Your Aging Process". Drop by Dietary Supplements Guide for your free copy.
Article Source: http://EzineArticles.com/?expert=Zach_Zufall
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