The Real Secret to Quickly Spotting Top Rated Vitamins

If you really want to choose top rated vitamins, you'll need to know which ingredients are the most effective. Do you pick up a vitamin supplement bottle with any idea of what to look for? Because...most people don't have any idea. That's shocking when you consider how important nutrients are to slowing aging and preventing degenerative disease.

In this article, you'll learn about 4 different types of nutrients essential to any quality vitamin supplement. A vitamin supplement without these nutrients is not worth paying for month after month.

(1) B-Complex Vitamins

These vitamins lower homocysteine levels in the blood. Homocysteine is an amino acid that causes clotting and plaque gunk up in blood vessels. This often precedes heart disease.

Look for:


Vitamin B12
Vitamin B6
Folic Acid

(2) Flavonoids

They're phytonutrients that are anti-cancer, anti-microbial, and anti-inflammatory. Fruits and veggies are packed with flavonoids---it's why they're the healthiest foods for you to eat.

Look for:


Quercetin
Hesperidin
Rutin
Naringin
Green tea
Billberry
Blueberry
Cranberry
Resveratrol
Chrysin
Myricetin
Isoflavones (soy extract)

(3) Carotenoids

These are also phytonutrients. They show amazing anti-cancer and immune system boosting properties. The best natural source of these nutrients is fruits and vegetables.

Look for:


Beta-carotene
Lutein
Alpha-carotene
Zeaxanthin
Lycopene
Cryptoxanthin

(4) Trace Minerals

Your body requires these nutrients, but it absorbs them poorly. However, when you get minerals in their organic salt forms or as amino acid chelates, absorption increases.

Look for:


Boron
Chromium
Copper
Molybdenum
Manganese
Selenium
Zinc

These 4 groups of nutrients should be in your vitamin supplement. What about taking them separately, is that just as effective?

Well, no.

I never recommend taking nutrients individually, because of something biochemists in the dietary supplements industry call synergy. What is synergy? It's when the individual effectiveness of a nutrient increases when formulated scientifically with other nutrients.

Top rated vitamins are expertly formulated to maximize synergy. Don't try to mix and match vitamin supplements on your own. You'll waste time and gobs of money buying all those different supplements. And you'll never achieve great results because you lack the specialized knowledge that a biochemist has.

What about high-potency vitamins? Are they top rated vitamins?

Nooooooooooo! Please don't buy high potency vitamins.

Even a high potency B-complex vitamin supplement is bad. Yes, I know I listed them above as essential ingredients. But you don't need a mega dose every day. Don't be seduced by the words "high potency"; it's a marketing gimmick.

Why take a B-complex vitamin supplement when you can take a comprehensive supplement that includes the same B-vitamins plus a range of other vitamins, minerals, amino acids, and herbal extracts? Remember, a higher dosage won't enhance the benefits of B-vitamins, but synergy will.

Okay, now I hope you understand why you need the nutrients listed above. And, more importantly, I hope you understand why those nutrients need to be formulated together in one supplement.

You want a synergistic blend of...


B-Complex Vitamins
Flavonoids
Carotenoids
Trace Minerals

That's one of the secrets to spotting top rated vitamins. Take the advice in this article. If you don't, you'll never experience the health benefits of a professional-grade dietary supplement.

This is a long-term investment in your health - be a savvy consumer.

Zach Zufall is the author of the free 6-Day Mini-Course, "The Consumers' Guide to Choosing a Supplement That'll Slow Your Aging Process". Drop by Dietary Supplements Guide for your free copy.

Article Source: http://EzineArticles.com/?expert=Zach_Zufall

Vitamin Supplements

Invented in 1911 by a Polish chemist named Casimir Funk, vitamins were originally considered to cure beriberi. While the inventor thought that he had found an important chemical vital to life, it was found that he was theoretically right, in the sense that the lack of vitamins in the body could cause diseases.

Essentially organic substances, vitamins are found in abundance in natural foods like fruits and vegetables. These have been found to be important to maintain normal metabolic processes in our body.

There are two types of vitamins - fat and water soluble. While most vitamins are water soluble, vitamins A, D, E and K are fat soluble. Some are destroyed by heat; the notable amongst these is vitamin C, which can be lost due to cooking.

Most of the other vitamins remain stable even when heated. It must be remembered that while large amounts of vitamins are not necessary for the body, but any deficiency, however small it might be, could result in a wide range of ailments.

All the vitamins which our body needs could theoretically be had if we had a mixed diet including some protective foods. Vitamin pills without the back up of a balance diet can hardly give us any benefit.

Vitamin supplements on the other hand are deemed necessary for our body - especially when there is lack of dietary intake of vitamins. Such conditions are common in situations like chronic diseases, post delivery, post surgery and also during pregnancy when the need for vitamins is acute.

The need for vitamin supplements varies with age and other factors. It is rare to find that only one type of vitamin is missing from the diet. Usually vitamin deficiencies occur when multiple vitamins are missing from the daily diet. Thus vitamin supplements should contain a balanced supply of several vitamins.

For instance, vitamin A which was once referred to as anti-infective vitamin, helps in the preservation of skin, mucous membranes etc. its deficiency is indicated by several symptoms like night-blindness, changes in eye, general weakness, problems of respiratory tract, genito-urinary troubles, gastro­intestinal disorders, and nerve disorders.

Similarly, Vitamin B-complex includes a large number of water soluble vitamins like thiamine, riboflavin, niacin, pyridoxine, biotin, pantothenic acid, inositol, folic acid and vitamin B-12.

Of these, thiamine is essential for utilizing carbohydrates and restoration of normal appetite. Its deficiency usually causes abdominal pains, heart irregularities, muscle tenderness, emotional instability, constipation and irritability.

Invented in 1911 by a Polish chemist named Casimir Funk, vitamins were originally considered to cure beriberi. While the inventor thought that he had found an important chemical vital to life, it was found that he was theoretically right, in the sense that the lack of vitamins in the body could cause diseases.

Essentially organic substances, vitamins are found in abundance in natural foods like fruits and vegetables. These have been found to be important to maintain normal metabolic processes in our body.

There are two types of vitamins - fat and water soluble. While most vitamins are water soluble, vitamins A, D, E and K are fat soluble. Some are destroyed by heat; the notable amongst these is vitamin C, which can be lost due to cooking.

Most of the other vitamins remain stable even when heated. It must be remembered that while large amounts of vitamins are not necessary for the body, but any deficiency, however small it might be, could result in a wide range of ailments.

All the vitamins which our body needs could theoretically be had if we had a mixed diet including some protective foods. Vitamin pills without the back up of a balance diet can hardly give us any benefit.

Vitamin supplements on the other hand are deemed necessary for our body - especially when there is lack of dietary intake of vitamins. Such conditions are common in situations like chronic diseases, post delivery, post surgery and also during pregnancy when the need for vitamins is acute.

The need for vitamin supplements varies with age and other factors. It is rare to find that only one type of vitamin is missing from the diet. Usually vitamin deficiencies occur when multiple vitamins are missing from the daily diet. Thus vitamin supplements should contain a balanced supply of several vitamins.

For instance, vitamin A which was once referred to as anti-infective vitamin, helps in the preservation of skin, mucous membranes etc. its deficiency is indicated by several symptoms like night-blindness, changes in eye, general weakness, problems of respiratory tract, genito-urinary troubles, gastro­intestinal disorders, and nerve disorders.

Similarly, Vitamin B-complex includes a large number of water soluble vitamins like thiamine, riboflavin, niacin, pyridoxine, biotin, pantothenic acid, inositol, folic acid and vitamin B-12.

Of these, thiamine is essential for utilizing carbohydrates and restoration of normal appetite. Its deficiency usually causes abdominal pains, heart irregularities, muscle tenderness, emotional instability, constipation and irritability.

Seasilver Vitamin Supplements is an all natural whole food nutritional health supplement with over 80 nutrients and all essential amino acids. Seasilver is now distributed under the new name and label of SeaAloe. You can order SeaAloe/Seasilver at http://www.seasilverfactorydirect.com/index.html

Article Source: http://EzineArticles.com/?expert=Harold_M_Stokes